IBS is one of the most common digestive conditions, yet it’s also one of the most misunderstood. People are told they have a “sensitive gut,” or that it’s something they’ll just have to manage. The symptoms vary: bloating, discomfort, gas, cramping, and a bowel that seems unpredictable, sometimes moving too quickly, sometimes not moving at
Some people detox quickly, while others stay puffy, foggy, and inflamed. The issue might lie not in their gut, their liver, or even their diet… But in their fat cells — and more specifically, their lymphatic system’s ability to empty them. Toxins Love Fat. Your body is smart and when it detects a threat (like
By day 4 of fasting, glycogen stores are largely depleted, fat is being broken down more rapidly, and the liver is producing ketones to help fuel the body and brain. Ketones have become a bit of a buzzword in recent years. Some people even claim they’re the body’s perfect fuel. Ketones are one of the