Gallstones tend to show up suddenly. Out of nowhere there’s a sharp pain on the right side, often after eating. People end up in A&E and end up having surgery as this is considered by allopathic medicine to be the only solution to removing them. But when you slow it down and look at what […]

The most active healing states the body ever enters is in deep rest. When the body truly rests, resources are pulled away from coping, reacting, digesting heavy meals, mental vigilance, and muscular tension. Blood flow, energy, and attention are redirected inward so this is when repair, clearance, rebalancing, and adaptation finally get space to happen.

Hot weather? Don”t hide from it. Embrace it and receive the benefits! One of the major benefits of a hot climate is sweat because it forces your body to work through that fat to the toxins buried within, and herein lies the natural detox. That is why April & May are the best time to

Here in Thailand, April is our hottest month — and at Ananda we always offer morning practices that make you sweat. Sweat can feel purifying and powerful, but in tropical heat it can also be depleting. Who benefits most, and what are the real advantages and risks? As contemporary teachers we honor traditional teachings about